Today I started taking Spring Valley Hair, Skin, and Nails with Collagen Plus Biotin Vitamins. There are 120 capsules in the bottle and I am supposed to take 3 per day.
In 40 days, I will be sure to update on how my hair, skin, and nails are doing.
As a note: I am having horrible cystic acne right now, hopefully, these vitamins will help clear my skin.
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